Up JourneyKathe Kline in Up Journey

I was interviewed on Up Journey by Carmen Jacob about the Best Desk and Office Exercise Equipment (That People Actually Use).

Here are excerpts from my interview on Up Journey:

My Lifespan TR1200-DT5 Treadmill Desk has pretty much saved my life!

I purchased it when my doctor told me I was gaining too much weight. Nothing I did help, and my weight continued to increase. Working from home, I used to sit a lot, and sitting is the new smoking, right? My average steps per day were between 2,000 and 3,000, but now with my treadmill desk, I consistently get my 10,000 steps in.

It was a bit pricey, but worth its weight in gold. (And it’s heavy!)

I’ve lost a few pounds, but the main thing is that I feel better and my back doesn’t hurt as much. I use it almost every day, but admittedly I do have a regular desk as well, and I switch back and forth. The best thing about this treadmill desk is that it’s very quiet so my clients don’t know even that I’m using it. I only go about 2.1 miles per hour, but it’s just enough to keep me moving and healthy. My doctor has been very pleased with the results and I was able to discontinue using cholesterol medication.

Next up, I want to start lifting weights!

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